Chai tea benefits

Well, yes — for the most part — though it depends on what chai tea you drink. All the recipes use health-promoting spices. If I were stranded and could only choose one beverage, I would probably take chai.

Ayurvedic medicine, also . A powerful blend of tea , herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind.

But, the more we learn about chai , the more benefits we find. In addition to improving . That posse is a collection of herbs and spices, all of which have their own superpowers, and can help you fight the battle for your health on numerous fronts. You would have to drink three cups of chai tea to achieve the same amount of caffeine you get in a single cup of coffee. And this ratio increases to 5:or 6:when you compare chai to strong coffee.

By virtue of this fact alone, switching to chai will cut your caffeine intake dramatically, even if you . Although black tea does not contribute to the calorie content in a cup of chai tea , it’s a source of some of the health benefits. Chai Tea Health Benefits.

Black tea is rich in flavonoids, which have antioxidant properties that offer protection to your cells from damage caused by aging. People who drink tea regularly have a lower risk for . Suffering from digestion problems or feeling the first influenza symptoms? Know more about chai tea benefits , nutrition facts and recipes you can prepare at home. Unlike black or green tea, chai tea does not refer to a specific type of tea but how you prepare it.

Because of the antioxidants in tea and the additional healthy spices in chai tea , this beverage has many . This traditional tea from India, where it is known as masala chai , contains a mixture of aromatic herbs and spices. Whether you choose the traditional spice combination of cinnamon, ginger, cardamom, pepper and nutmeg or the modern version with vanilla, there are several health benefits. Looking for an alternative to coffee? Or just need a drink packed with goodness?

Try chai tea for tons of amazing benefits ! The health benefits of chai tea mostly come from the heavy blend of fragrant spices in the drink. Did you know that there is a type of tea that offers many benefits for weight loss and health? Learn about chai tea and recipes.

Make ordinary tea special. If you are majorly into herbal teas, then you probably do not need a particular reason to buy vanilla chai tea.

Simply loving the taste is reason enough for you. However, if you are rather new to herbal teas and you really have no clue about them, then you are possibly going to need a little more to go on. The warming spices in chai tea may do more for your body than please your taste buds. Your digestion might improve from drinking chai because of the many ground spices it contains.

Antioxidant compounds in.

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